Now Foods Organic Inulin Prebiotic Pure Powder - 227g or 454g
Now Foods Organic Inulin Prebiotic Pure Powder - 227g or 454g
NOW Foods Organic Inulin Prebiotic Pure Powder is a certified organic, plant-derived prebiotic fibre supplement providing pure inulin — a naturally occurring fructooligosaccharide (FOS) — to nourish beneficial bacteria in the gut. Available in 227g and 454g from Probiotic.co.uk.
Key Facts
| Feature | Detail |
|---|---|
| Active Ingredient | Inulin (Fructooligosaccharides / FOS) |
| Available Sizes | 227g (NOW-1360) / 454g (NOW-1361) |
| Approximate Servings | 227g: ~45 servings / 454g: ~90 servings (based on 5g serving) |
| Certifications | Certified Organic (QAI), Non-GMO Project Verified, Kosher |
| Dietary | Vegan, Vegetarian, Gluten Free, Dairy Free |
| Glycaemic Index | Very low |
| Directions | Mix 1–2 tsp into food or drink daily. Start low and increase gradually. |
| Brand | NOW Foods (family owned since 1968) |
| Quality Standard | GMP Quality Assured |
What is Inulin?
Inulin is a naturally occurring soluble fibre found in plants including chicory root, Jerusalem artichoke, and garlic. It belongs to a class of carbohydrates called fructooligosaccharides (FOS). Unlike most dietary fibres, inulin is resistant to digestion in the stomach and small intestine, reaching the large intestine largely intact.
Once in the large intestine, inulin acts as a food source for beneficial gut bacteria. The bacteria ferment inulin, producing short-chain fatty acids that help maintain the integrity of the cells lining the colon wall. This is the mechanism that makes inulin a prebiotic — it selectively feeds beneficial bacteria rather than being absorbed as a calorie source.
Inulin also has a mild, naturally sweet flavour with a very low glycaemic index, making it a useful additive to food and drinks for people managing their sugar intake.
Prebiotic vs Probiotic: What is the Difference?
Probiotics are live beneficial bacteria consumed to supplement the gut microbiome. Prebiotics are food sources for those bacteria — compounds that the beneficial bacteria in your gut consume to survive and multiply. Inulin is one of the most well-researched prebiotic fibres.
Taking a prebiotic alongside or after a probiotic supplement — a combination sometimes called a synbiotic — can support the survival and activity of probiotic bacteria in the gut. If you take a high-strength probiotic such as CDS22-formula, adding an inulin prebiotic may help feed the bacteria delivered by that supplement.
Ingredients
| Ingredient | Per 5g Serving | % Reference Intake |
|---|---|---|
| Inulin (Fructooligosaccharides) | 5g | † |
† Reference intake not established for this nutrient.
Other ingredients: None. 100% pure organic inulin powder.
Directions of Use
Mix one to two teaspoons (approximately 5–10g) into water, juice, a smoothie, yoghurt, or food. Start with a smaller amount and increase gradually over one to two weeks. Some users experience temporary bloating or gas when first taking a prebiotic supplement as gut bacteria adjust — this is a normal response and typically settles.
There is no fixed recommended daily intake established for inulin in the UK. General usage in research studies has ranged from 5g to 20g per day. Do not exceed amounts that cause discomfort.
This product is a food supplement intended to supplement the diet. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Keep out of reach of children. Store in a cool, dry place, away from direct light and heat. Do not use if the seal is broken or missing.
If you are pregnant, breastfeeding, taking medication, or have an underlying health condition, consult your GP or pharmacist before use.
Discontinue use and seek medical advice if any adverse reactions occur.
This product is not intended to diagnose, treat, cure, or prevent any disease.
Regulated in the United Kingdom as a food supplement under the Food Supplements (England) Regulations 2003.
Frequently Asked Questions
What is NOW Foods Organic Inulin Prebiotic Pure Powder?
A certified organic, plant-derived prebiotic fibre supplement. Contains pure inulin (FOS) to nourish beneficial gut bacteria in the large intestine. Available in 227g (NOW-1360) and 454g (NOW-1361) from Probiotic.co.uk.
What is inulin and what does it do?
Inulin is a soluble prebiotic fibre (fructooligosaccharide / FOS) that passes through the stomach and small intestine undigested, reaching the large intestine where it is consumed by beneficial gut bacteria. The fermentation process produces short-chain fatty acids that help maintain the gut wall. It is a prebiotic — not a probiotic.
What is the difference between a prebiotic and a probiotic?
Probiotics are live beneficial bacteria. Prebiotics like inulin are food for those bacteria. Taking both together is called a synbiotic approach. Inulin selectively feeds the beneficial bacteria already living in your large intestine.
How should I take NOW Foods Inulin Powder?
Mix one to two teaspoons into water, juice, a smoothie, yoghurt, or food. Start with a small amount and increase gradually. Temporary bloating or gas is common when first introducing a prebiotic — this usually settles within a few days.
Is NOW Foods Inulin Powder organic?
Yes. Certified organic by QAI. Also Non-GMO Project Verified and Kosher certified.
Is this product suitable for vegans and vegetarians?
Yes. 100% plant-derived. Suitable for both vegans and vegetarians. Dairy-free, gluten-free, no animal products.
Does inulin affect blood sugar levels?
Inulin has a very low glycaemic index. It adds mild natural sweetness without causing the same blood glucose response as sugar or starch. Consult your GP before use if you have diabetes or a metabolic condition.
Can I take inulin alongside a probiotic supplement?
Yes. Inulin is commonly taken alongside probiotic supplements as a synbiotic approach. It acts as a food source for the beneficial bacteria supplied by the probiotic. If you take a high-strength probiotic, adding inulin can support the bacteria's survival and activity in the gut.
Can I take inulin if I am pregnant or breastfeeding?
Consult your GP or midwife before use if pregnant, breastfeeding, taking medication, or under medical supervision. Intended for adults aged 18 and over.
Is this product regulated in the UK?
Yes. Regulated as a food supplement under the Food Supplements (England) Regulations 2003. Not a medicine. Not intended to diagnose, treat, cure, or prevent any disease.
What sizes are available and how long do they last?
227g (approximately 45 servings) and 454g (approximately 90 servings) at a 5g serving size. The 454g size offers better value for regular use.
How should I store this product?
Cool, dry place away from direct sunlight. Keep lid closed. Keep out of reach of children. Do not use if the seal is broken or missing.