What You Need to Know
Collagen is a vital protein, and in fact, it’s the most abundant structural protein in animals. Structural proteins, like collagen, form the framework of your cells and tissues, helping to keep everything strong and supported.
What Does Collagen Do?
Collagen is produced by special connective tissue cells called fibroblasts. These cells maintain and repair collagen throughout your body. However, as we age, collagen production naturally slows, fibroblasts become less efficient, and existing collagen begins to break down.
This decrease, combined with the loss of another structural protein called elastin, contributes to visible signs of aging like sagging skin and wrinkles.
Where Is Collagen Found?
Your body produces collagen naturally, and it’s found in many tissues, including:
• Skin
• Tendons
• Bones
• Cartilage
• Connective tissue
You can also find collagen in certain foods and supplements.
Why Should You Care About Collagen?
Collagen offers numerous health benefits, such as:
• Supporting strong, healthy hair
• Promoting skin elasticity
• Contributing to joint and bone health
Research also suggests collagen supplements may help improve symptoms of osteoarthritis and promote skin and skeletal health.
What Affects Collagen Levels?
Age-related collagen loss is inevitable, but certain lifestyle factors can speed up the process, including:
• Smoking
• Excessive alcohol consumption
Why Consider Collagen Supplements?
Collagen supplements are a safe way to support your skin, hair, joints, and bones. While they can’t stop aging altogether, they may help slow down its visible effects.
Important Note: This information is not a substitute for medical advice. If you have concerns about your health, always consult your GP.
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