The Benefits of Vitamin K2 - MK7
Vitamin K2, particularly in its MK-7 form, is a little-known but incredibly important nutrient that plays a key role in keeping your body healthy. It works in harmony with other vitamins, like Vitamin D, to support your bones, heart, and overall wellness.
At Probiotic.co.uk, we’re here to break down the benefits of Vitamin K2 - MK7 and why it might be the missing piece in your health routine.
What is Vitamin K2 - MK7?
Vitamin K2 is a form of Vitamin K, an essential fat-soluble vitamin. Unlike Vitamin K1, which is mainly involved in blood clotting, K2 helps direct calcium where it’s needed—into your bones and teeth—and away from areas where it can cause harm, like your arteries.
The MK-7 form of K2 (short for menaquinone-7) is the most bioavailable and long-lasting version, making it particularly effective for health benefits.
Key Benefits of Vitamin K2 - MK7
1. Strengthens Bones and Teeth
Vitamin K2 helps activate a protein called osteocalcin, which binds calcium to your bones and teeth. This process strengthens your skeletal system and reduces the risk of fractures and osteoporosis.
2. Supports Heart Health
K2 - MK7 plays a crucial role in keeping your arteries healthy. It activates matrix GLA protein (MGP), which prevents calcium from being deposited in your blood vessels. This helps reduce the risk of arterial stiffness and supports cardiovascular health.
3. Works with Vitamin D for Maximum Benefits
Vitamin K2 and Vitamin D are a dynamic duo. While Vitamin D helps your body absorb calcium, K2 ensures that calcium goes to the right places, like your bones, rather than accumulating in your arteries or soft tissues.
4. May Improve Skin Health
Some studies suggest that Vitamin K2 may help reduce signs of aging by promoting skin elasticity and reducing wrinkles, thanks to its role in collagen metabolism.
5. Boosts Overall Longevity
By protecting your bones, heart, and blood vessels, Vitamin K2 - MK7 contributes to long-term health and wellness.
Sources of Vitamin K2 - MK7
You can find Vitamin K2 in certain foods, especially fermented ones. Top sources include:
• Natto (fermented soybeans)
• Hard cheeses
• Egg yolks
• Organ meats
Since it can be challenging to get enough K2 from diet alone, many people choose to take a supplement for additional support.
Who Might Benefit from Vitamin K2 - MK7?
You may benefit from a K2 supplement if you:
• Are concerned about bone health or osteoporosis.
• Want to support heart and arterial health.
• Take Vitamin D supplements and want to maximize their effectiveness.
• Have a diet low in K2-rich foods.
How to Take Vitamin K2 - MK7
Vitamin K2 - MK7 is available in supplement form, often combined with Vitamin D3 for added benefits. It’s fat-soluble, so take it with a meal that contains healthy fats to improve absorption.
Why Choose Vitamin K2 - MK7 from Probiotic.co.uk?
At Probiotic.co.uk, we offer high-quality Vitamin K2 - MK7 supplements designed for maximum bioavailability and effectiveness. Whether you’re looking to strengthen your bones, protect your heart, or support overall health, our products are crafted with your wellness in mind.
Disclaimer
This article is for informational purposes only and does not constitute medical advice. Always consult your GP or healthcare provider before starting any new supplement, especially if you are pregnant, breastfeeding, or managing a medical condition.
Support your health naturally with Vitamin K2 - MK7 from Probiotic.co.uk—your partner in better wellness!
