Candida-Killing Diet: Part 1 – Foods to Avoid

Two-Week Candida-Killing Diet: Part 1 – Foods to Avoid 🌿

Welcome to part one of our two-part series on eliminating Candida naturally. This post focuses on foods to avoid to help tackle Candida overgrowth. In part two, we’ll discuss foods to eat for a healthier gut.

Candida is a naturally occurring fungus, but when it overgrows, it can cause symptoms like fatigue, bloating, and joint pain. Overgrowth can be triggered by antibiotics, a high-sugar diet, or prolonged stress—something many in the UK deal with daily.

To restore balance, UK customers have been turning to Probiotic.co.uk for solutions. Let’s dive into the foods you should avoid and why.

Foods to Avoid

1. Fruit 🍎

• Avoid: Fresh fruit, dried fruit, canned fruit, and fruit juice.

• Why: High in sugar, fruit feeds Candida.

• Notes:

• Melons may also contain mould.

• A squeeze of lemon is okay.

• Reintroduce low-sugar fruits like apples and berries after the elimination phase.

2. Aged Cheese 🧀

• Avoid: Cheeses aged 6 months or more.

• Why: Aged cheese and dairy fats are harder to process when Candida overgrows.

• Notes:

• Opt for Swiss or mozzarella in small amounts after Candida is under control.

3. Additives & Preservatives 🧪

• Avoid: Citric acid and unrecognizable ingredients.

• Why: Chemicals disrupt healthy gut bacteria and encourage Candida growth.

• Notes:

• Stick to organic meats and eggs during this phase.

4. Alcohol 🍷

• Avoid: Wine, beer, and spirits.

• Why: High sugar content feeds Candida and weakens the immune system.

• Notes: Alcohol also stresses the liver and other organs.

5. Caffeine & Stimulants ☕

• Avoid: Coffee, tea, energy drinks.

• Why: Stimulates Candida growth and disrupts gut health.

• Notes: Even decaffeinated drinks contain residual caffeine.

6. Glutenous Foods 🍞

• Avoid: Anything with wheat, rye, oats, or barley (bread, pasta, spelt).

• Why: Gluten sensitivity often worsens with Candida.

7. Nuts 🌰

• Avoid: Mould-prone nuts like peanuts and pre-sliced almonds.

• Why: Mould can trigger Candida growth.

• Notes: Stick to freshly cracked or whole nuts.

8. Mushrooms & Moulds 🍄

• Avoid: Mushrooms, truffles, and mouldy leftovers.

• Why: Mould and fungi feed Candida.

• Notes: Freeze leftovers or cook them at high heat.

9. Condiments 🥫

• Avoid: Ketchup, mayo, mustard, soy sauce, and salad dressings.

• Why: High sugar content worsens Candida.

• Notes: Use olive oil and lemon as a healthier dressing alternative.

10. Sugars 🍬

• Avoid: Sugar, honey, syrup, lactose, sucrose, fructose, and chocolate.

• Why: Sugars feed Candida.

• Notes: Avoid sweeteners too—they can worsen Candida symptoms.

11. Vinegar 🥂

• Avoid: All vinegars except organic apple cider vinegar.

• Why: Vinegars deplete stomach acids and cause inflammation.

• Notes: Organic unfiltered apple cider vinegar can help combat Candida.

12. Fats & Oils 🛢️

• Avoid: Peanut oil, cottonseed oil, corn oil, canola oil, soy oil, margarine, and shortening.

• Why: These oils are often mould-contaminated or contain harmful trans fats.

Probiotic Support for UK Customers 🌟

Candida elimination doesn’t have to be overwhelming. Probiotics are key to maintaining a healthy gut.

• Bifidobacterium Longum: Improves levels of BDNF (Brain-Derived Neurotrophic Factor), promoting brain cell growth and protecting against mental decline.

• Lactobacillus Brevis: Helps regulate BDNF and supports healthy brain function.

• Bifidobacterium Lactic: Boosts immunity and overall gut health.

These strains are available in our premium CDS22-Formula Probiotic, a high-strength solution trusted by UK customers.

Recommended Supplements

For added support during your Candida elimination journey, try these:

1. NOW Foods Candida Support – A natural way to balance gut flora.

2. Candidase Candida Support (42 Caps) – Perfect for targeting Candida overgrowth.

Stay Tuned for Part 2

In our next post, we’ll cover the best foods to eat for fighting Candida and restoring gut balance.

Note: This guide is for informational purposes only. Please consult your GP for medical advice.

Explore more supplements and probiotics at Probiotic.co.uk. 🌿