B-complex supplements may relieve stress, boost cognitive performance, and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies.
May reduce stress and boost mood
B-complex vitamins are often used to reduce fatigue and boost mood. Some studies suggest that B vitamins can lift your spirits and improve your cognitive performance.
May reduce symptoms of anxiety or depression
While B-complex vitamin supplements are not a cure for mental health conditions, they may help improve symptoms of depression or anxiety.
B vitamins are a group of nutrients that play many important roles in your body. They are found in a variety of foods, so most people get the recommended amounts of these vitamins through diet alone.
However, certain factors may mean your body needs more B vitamins. These include age, pregnancy, dietary choices, medical conditions, genetics, medications, and alcohol use.
Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.
