Here Are 4 Nutrients That Can Help Women Get Pregnant
1 Probiotics:
Taking well-researched probiotics to support both gut health, and intimate health could eliminate several 'barriers' to fertility and increase chances of conceiving and maintaining a pregnancy.
Probiotics can help with fertility by keeping the gut and vaginal microbiomes at healthy levels.
Recommended: Optibac for Pregnancy and Vivomixx
2. Zinc
It plays a role in oocyte division, fertilization, DNA regulation, and embryo development.
Recommended: Now Foods Zinc
3. Choline
Choline is a vitamin that 90 percent of Americans aren’t getting enough of. In fact, only 5 to 10 percent of pregnant women are meeting intake guidelines.
Choline is essential to promote health at all life stages but is particularly critical for brain health both early in life as the brain is forming and later in life to prevent cognitive decline
Recommended: Now Foods Choline
4. Omega-3s
Docosahexaenoic acid (DHA) is vital for infant brain and eye development. Mothers provide the sole source of it for their baby.
Recommended: Minami Prenatal Omegas
Note: This does not constitute medical advice, always consult your GP if you are concerned about your health.
